
Meet the RAKO Health Champions
Hear directly from members who transformed their health through RAKO's program

Help your body
Heal Naturally
through food, nutrition
and metabolic balance for long-term health
Help your
body Heal Naturally
through food,
nutrition and
metabolic balance
for long-term
health
Chronic Conditions Don't Have to Control Your Life
RAKO Helps You Reverse Them Naturally.
Weight Loss
At RAKO Health , we make weight loss easy and effective. We offer a holistic approach to help you shed extra pounds successfully and sustainably. Our approach combines over 20 years of research expertise with a personalized plan tailored to you.
Type-2 Diabetes
RAKO's science-based, PhD expert- and doctor-led programs help you manage and reverse Type - 2 Diabetes naturally and safely.
Prediabetes
Prediabetes is a condition where blood glucose levels are increased but not high enough to reach the criteria for type 2 diabetes. People with prediabetes have significantly increased risk for developing heart disease, kidney disease, and early mortality, even if diabetes does not develop.
Hypertension
Hypertension, or high blood pressure, is a chronic condition where the force of blood against the artery walls is consistently too high. It can lead to serious health issues such as heart diseases, stroke, kidney diseases, and vision loss, if not managed properly.
Fatty Liver
Fatty liver disease occurs due to the accumulation of excess fat in the liver. Major risk factors include obesity, type 2 diabetes, PMOS, hypothyroidism, insulin resistance, high cholesterol, increased triglycerides, excessive alcohol consumption, poor diet, lack of physical activity, and certain medications.
Insulin Resistance
Insulin resistance is a condition where the body’s cells become less responsive to insulin, thereby causing the production of higher concentrations of insulin (hyperinsulinemia) for a normal response to glucose.
Obesity
Obesity is defined as the “abnormal or excessive fat accumulation†in the body that can impair health.
High Cholesterol
High cholesterol is a common yet serious condition where there is excess amount of cholesterol, a fatty substance, present in the blood. This excess cholesterol can lead to plaque buildup in the arteries, increasing the risk for heart disease, stroke, and other cardiovascular issues.
High Triglycerides
High triglycerides are a common metabolic concern that can increase cardiovascular risk and are often associated with excess body weight, poor dietary habits, insulin resistance, and other underlying health factors.
Thyroid Issues
Thyroid problems can significantly affect your energy and metabolism. Hypothyroidism (low hormone production), hyperthyroidism (excess hormone production) and Hashimoto’s thyroiditis are common thyroid disorders.
PCOD / PMOS
Polycystic ovary disorder (PCOD)/Polycystic ovary syndrome (PMOS) disrupts the balance of reproductive hormones and is linked with insulin resistance. This condition can lead to a range of symptoms such as irregular periods, weight gain, acne, and excess hair growth. Additionally, PCOD/PMOS increases the risk of developing chronic health conditions such as diabetes and heart disease.
Hormonal Imbalance
Hormonal imbalances occur when the levels of hormones in your body become too high or too low, impacting essential physiological functions. Hormones are crucial chemical messengers that regulate key processes such as metabolism, mood, reproduction, and stress responses. Disruptions in hormonal levels can lead to a variety of symptoms and health concerns.
Gut Health
Your gut does much more than digest food. It influences your immunity, energy levels, mood, skin health, and metabolism. At Rako Health, our Gut Health Program helps you identify the root causes of digestive problems and restore balance through personalized care. Whether you’re dealing with bloating, acidity, constipation, or unexplained fatigue, our experts guide you with a science-based plan designed for long-term gut wellness.
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting millions of people worldwide.
Acid Reflux / GERD
Acid reflux occurs when stomach acid flows back into the esophagus, causing heartburn and other symptoms such as regurgitation and discomfort. If acid reflux becomes frequent, it can develop into Gastroesophageal Reflux Disease (GERD), a more serious and chronic condition.
Food Intolerance
Food intolerances involve non-immunological gastrointestinal reactions and occur when your body does not digest certain foods adequately.
Food Allergies
Food allergy is not just about the food—it is about how your body reacts to it. Food allergy occurs when your immune system mistakenly identifies certain proteins in food as harmful. Food allergy symptoms can vary widely, from common signs like itching and hives to more severe reactions such as swelling, difficulty breathing, and gastrointestinal distress.
Chronic Inflammation
Rheumatoid arthritis (RA) is a complex autoimmune disorder where immune system mistakenly attacks synovial lining of the joints. This leads to inflammation, pain, swelling, and over time, can cause significant joint damage. The exact causes of RA can vary widely among individuals, making personalized care essential.
Migraine
Migraine is a neurovascular disease often associated with symptoms of intense pain, nausea, vomiting, and sensitivity to light and sound. Hormonal changes, certain foods, stress, lack of sleep, various psychological and environmental factors can trigger migraines.
Acne & Skin Health
Acne is a chronic skin condition caused by inflammation of the hair follicles and sebaceous glands. It results from increased oil production, changes in skin cells, and bacterial growth, particularly Propionibacterium acnes.
Psoriasis
Psoriasis is an auto-inflammatory condition that results from the disruption of both the innate and adaptive immune systems. Inflammation plays a key role in the disease, driving excessive cell growth and the formation of new blood vessels. This results in the characteristic skin lesions and can also lead to the joint symptoms associated with psoriatic arthritis.
Chronic Conditions Don't Have to Control Your Life
RAKO Helps You Reverse Them Naturally.
Real People. Real Results
See how our clients have transformed their health and reclaimed their lives.
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"My transformation wasn't just about losing weight, it was about feeling my best. Losing 10 kg made me more active, energetic, and confident. My inflammation gone completely."
- Sunitha Prasad -
Read more >>
"After years of struggling with excess weight, IBS and high BP, I finally feel like myself again. I’ve lost 16 kg, improved my gut health, and achieved normal BP."
- Surendar Reddy -
Read more >>
"For years, I lived with the daily challenges of PCOD, excess weight, and psoriasis. With RAKO's TMNT program, I lost 16 kg, reversed PCOD, reduced my high triglycerides."
- Ravali Priya -
Read more >>
"Every day felt like a struggle as I battled diabetes, IBS, recurrent UTI infections, and body pains. My IBS symptoms are gone, my diabetes reversed, apart from losing 12 kg."
- Sujatha -
Read more >>
"I didn’t just lose 14 kg, I got my life back. The RAKO Health program helped to reduce my thyroid Anti-TPO antibodies, my gut health improved, and muscle cramps gone."
- Rakhwindar Bhatia -
Read more >>
"I lost 16 kg and got my life back. With RAKO Health’s support, I reversed my Type 2 diabetes, achieved healthy BP and cholesterol levels, and reduced muscle cramps."
- Surendra Nadh -
Read more >>%20%20Real%20People.%20Real%20Results.jpg)
"My transformation wasn't just about losing weight, it was about feeling my best. Losing 10 kg made me more active, energetic, and confident. My inflammation gone completely."
- Sunitha Prasad -
Read more >>
"After years of struggling with excess weight, IBS and high BP, I finally feel like myself again. I’ve lost 16 kg, improved my gut health, and achieved normal BP."
- Surendar Reddy -
Read more >>
"For years, I lived with the daily challenges of PCOD, excess weight, and psoriasis. With RAKO's TMNT program, I lost 16 kg, reversed PCOD, reduced my high triglycerides."
- Ravali Priya -
Read more >>
"Every day felt like a struggle as I battled diabetes, IBS, recurrent UTI infections, and body pains. My IBS symptoms are gone, my diabetes reversed, apart from losing 12 kg."
- Sujatha -
Read more >>
"I didn’t just lose 14 kg, I got my life back. The RAKO Health program helped to reduce my thyroid Anti-TPO antibodies, my gut health improved, and muscle cramps gone."
- Rakhwindar Bhatia -
Read more >>
"I lost 16 kg and got my life back. With RAKO Health’s support, I reversed my Type 2 diabetes, achieved healthy BP and cholesterol levels, and reduced muscle cramps."
- Surendra Nadh -
Read more >>%20%20Real%20People.%20Real%20Results.jpg)
"My transformation wasn't just about losing weight, it was about feeling my best. Losing 10 kg made me more active, energetic, and confident. My inflammation gone completely."
- Sunitha Prasad -
Read more >>
"After years of struggling with excess weight, IBS and high BP, I finally feel like myself again. I’ve lost 16 kg, improved my gut health, and achieved normal BP."
- Surendar Reddy -
Read more >>
"For years, I lived with the daily challenges of PCOD, excess weight, and psoriasis. With RAKO's TMNT program, I lost 16 kg, reversed PCOD, reduced my high triglycerides."
- Ravali Priya -
Read more >>
"Every day felt like a struggle as I battled diabetes, IBS, recurrent UTI infections, and body pains. My IBS symptoms are gone, my diabetes reversed, apart from losing 12 kg."
- Sujatha -
Read more >>
"I didn’t just lose 14 kg, I got my life back. The RAKO Health program helped to reduce my thyroid Anti-TPO antibodies, my gut health improved, and muscle cramps gone."
- Rakhwindar Bhatia -
Read more >>
"I lost 16 kg and got my life back. With RAKO Health’s support, I reversed my Type 2 diabetes, achieved healthy BP and cholesterol levels, and reduced muscle cramps."
- Surendra Nadh -
Read more >>HumanConnectionis Our Strength

Because real transformation
needs real people - not just plans.

Scientist Led
Root Cause Care
for Chronic Diseases.
Led by Dr. M. Chalamaiah Ph.D., PDF (Canada).
Research ProfileScientist in Food, Nutrition & Medical Sciences with decades of research in metabolic health, inflammation, nutrition, and chronic disease mechanisms.

Scientist in Food, Nutrition & Medical Sciences with decades of research in metabolic health, inflammation, nutrition, and chronic disease mechanisms.
PhD Scientist
Food, Nutrition &
Medical Sciences
Postdoctoral Scientist
University of Alberta,
Canada
40+ Scientific Publications
Research papers, reviews
& book chapters
Expert in Chronic Diseases
Obesity, diabetes,
gut health, heart health, & more
Why Members Trust RAKO Health
Real experiences from members who transformed their health through RAKO's science-led root cause programs.
"Before the RAKO program, my cholesterol was high, and my diabetes uncontrolled. Due to the outstanding level of care from RAKO Health, I successfully lost 12 kg, normalized my cholesterol, and got my diabetes normal. My sincere thanks to RAKO Health."

"I enrolled in the RAKO program at 91 kg and successfully reached my goal of 75 kg within 90 days. I lost 16 kg and reversed my prediabetes. My high blood pressure, sleep apnea, and acidity improved significantly beyond my expectation."

"I lost 12 kg in 3 months without walking and exercise. I overcame my menopause stage problems like long periods, belly fat, anemia, high triglycerides and high cholesterol levels with help of RAKO Health nutrition guidance. I am grateful to RAKO."

"I joined RAKO Health remotely from the USA and lost 18 kg from 85 kg to 67 kg in 3 months with simple home cooked food. My fatty liver, blood pressure and digestion are now normal, without medication. RAKO Health changed my life."

"Excess weight and PCOD troubled me for years. Without walking or exercise, I reduced my weight from 92 kg to 77 kg—a 15 kg weight loss. My PCOD symptoms improved and my periods became regular. I highly recommend RAKO for health improvement."

"Managing thyroid, diabetes and PCOD together was very difficult for me. The RAKO team guided me with personalized nutrition and daily follow-ups. Now my thyroid is normal, periods are regular, diabetes reversed, and even my body pains have gone after the program."

"Before the RAKO program, my cholesterol was high, and my diabetes uncontrolled. Due to the outstanding level of care from RAKO Health, I successfully lost 12 kg, normalized my cholesterol, and got my diabetes normal. My sincere thanks to RAKO Health."

"I enrolled in the RAKO program at 91 kg and successfully reached my goal of 75 kg within 90 days. I lost 16 kg and reversed my prediabetes. My high blood pressure, sleep apnea, and acidity improved significantly beyond my expectation."

"I lost 12 kg in 3 months without walking and exercise. I overcame my menopause stage problems like long periods, belly fat, anemia, high triglycerides and high cholesterol levels with help of RAKO Health nutrition guidance. I am grateful to RAKO."

"I joined RAKO Health remotely from the USA and lost 18 kg from 85 kg to 67 kg in 3 months with simple home cooked food. My fatty liver, blood pressure and digestion are now normal, without medication. RAKO Health changed my life."

"Excess weight and PCOD troubled me for years. Without walking or exercise, I reduced my weight from 92 kg to 77 kg—a 15 kg weight loss. My PCOD symptoms improved and my periods became regular. I highly recommend RAKO for health improvement."

"Managing thyroid, diabetes and PCOD together was very difficult for me. The RAKO team guided me with personalized nutrition and daily follow-ups. Now my thyroid is normal, periods are regular, diabetes reversed, and even my body pains have gone after the program."

"Before the RAKO program, my cholesterol was high, and my diabetes uncontrolled. Due to the outstanding level of care from RAKO Health, I successfully lost 12 kg, normalized my cholesterol, and got my diabetes normal. My sincere thanks to RAKO Health."

"I enrolled in the RAKO program at 91 kg and successfully reached my goal of 75 kg within 90 days. I lost 16 kg and reversed my prediabetes. My high blood pressure, sleep apnea, and acidity improved significantly beyond my expectation."

"I lost 12 kg in 3 months without walking and exercise. I overcame my menopause stage problems like long periods, belly fat, anemia, high triglycerides and high cholesterol levels with help of RAKO Health nutrition guidance. I am grateful to RAKO."

"I joined RAKO Health remotely from the USA and lost 18 kg from 85 kg to 67 kg in 3 months with simple home cooked food. My fatty liver, blood pressure and digestion are now normal, without medication. RAKO Health changed my life."

"Excess weight and PCOD troubled me for years. Without walking or exercise, I reduced my weight from 92 kg to 77 kg—a 15 kg weight loss. My PCOD symptoms improved and my periods became regular. I highly recommend RAKO for health improvement."

"Managing thyroid, diabetes and PCOD together was very difficult for me. The RAKO team guided me with personalized nutrition and daily follow-ups. Now my thyroid is normal, periods are regular, diabetes reversed, and even my body pains have gone after the program."

Healthcare for
the AI Generation
Powered by Human Care

Clinical Science
Real Experts
for Your
Health Goals
A thoughtful process for lasting health reversal.

Expert Team Assignment
You are paired with a personal health expert who understands your body, lifestyle, and goals.
You are paired with a personal health expert who understands your body, lifestyle, and goals.
Deep Health Assessment
We analyze your medical history, blood reports, lifestyle, and metabolic condition.
We analyze your medical history, blood reports, lifestyle, and metabolic condition.
Personalized RAKO TMNT Protocol
A scientifically designed, customized TMNT plan tailored to your body and health conditions.
A scientifically designed, customized TMNT plan tailored to your body and health conditions.
Daily Human Follow-Up
Our experts connect with you every day to guide, track, and optimize your progress.
Our experts connect with you every day to guide, track, and optimize your progress.
Motivation & Accountability
We keep you consistent with encouragement, habits, and clinically proven milestones.
We keep you consistent with encouragement, habits, and clinically proven milestones.
You don't have to live with chronic health issues forever"RAKO can help you improve your health for a better life."

Get Started
Take the first step and our health experts will reach out within 24 hours.
Ready To Reclaim Your Health Forever?
Stop managing symptoms. Start addressing the root causes. Join thousands who have reversed their chronic conditions with RAKO.

TAKE THE FIRST STEP INYOUR HEALTH JOURNEY
- Better Health. A Better Life